Nuts, and seeds have a prominent effect in improving the white blood cells in the blood. So, either eat it raw in smoothies or blanch it in hot water for retaining the vital nutrients. However, like broccoli, even spinach loses its nutritional value if you cook it for long. Vitamin A and oxalic acid also help the immunity and promote the production of white blood cells in the bloodstream. Spinach is loaded with nutrients like Vitamin C, beta-carotene, and an abundance of antioxidants, which support immune health and reduce the incidence of infections. Surprisingly enough, eating spinach can promote your WBC count in the blood. Studies show that ginger has promising benefits in countering certain autoimmune diseases in pre-clinical trials. The active compound in ginger, gingerol, has thermogenic properties, which support and promote the immune response in the body by elevating the WBC levels. If your WBC count is low due to an underlying infection, consuming ginger tea or raw ginger in food can address those concerns well. It is a magic supplement for relieving symptoms of cold and cough and the prevalent inflammation in the body. Like garlic, even ginger has immunomodulatory functions. So, quick steam or bake is enough to get all the nourishing benefits. They are enriched with vital vitamins and minerals, all of which support the overall immune health of people.Ī cup of steamed broccoli has high levels of Vitamin A, C, and E, supporting immune health and elevating WBC levels in the blood.Īlso, broccoli tends to lose all its nutrients when cooked for long. Consume BroccoliĪlthough not a public favorite, broccolis pack in many nutrients.
The daily recommended amount is 75mg and 90mg for women and men. We’d recommend consuming Vitamin C from natural fruit sources instead of being 100% reliant on supplements.
WBC NORMAL RANGE FREE
Vitamin C in citrus fruits also has antioxidative properties that reduce risks of free radical damage and regulate immune health. Studies prove that Vitamin C in the body promotes the production of white blood cells significantly. Most citrus fruits like lemon, grapefruit, lime, oranges, etc., are packed with Vitamin C. You can also munch on one or two raw single-clove garlic for potent results. The best way to consume garlic for immunity is by adding them to the food. If your WBC count is low, consuming garlic can regulate the body’s immune response, thereby enhancing the levels of eosinophils and lymphocytes significantly.Īllicin also has anti-inflammatory properties, which reduce the risks of inflammation in the body, further optimizing immune health. The active compound in garlic, Allicin, has immunomodulatory functions.
WBC NORMAL RANGE HOW TO
If your WBC levels are chronically less, lifestyle and dietary changes can help proactively.įollowing are some ways how to increase WBC count naturally in the blood. So, maintaining healthy levels in the body is necessary, above anything else. White Blood Cells are responsible for multiple body functions.
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